RECOVERY

@BE SOMEBODY.

ELEVATE YOUR FITNESS EXPERIENCE WITH THE DUAL BENEFITS OF SAUNA AND COLD PLUNGE AT OUR GYM:

906 Callahan Dr. Knoxville, TN 37918

SAUNA

Optimized Workouts: Pre-workout sauna sessions warm up muscles, enhancing flexibility and performance.
Post-Workout Recovery: Saunas aid in muscle relaxation, reducing post-exercise soreness.
Calorie Burn:Increased heart rate in the sauna contributes to additional calorie expenditure.
Detoxification: Sweating promotes the elimination of toxins, supporting overall health.
Mind-Body Relaxation: Saunas provide a mental escape, reducing stress and promoting mental well-being.

Muscle Repair: Cold plunges reduce inflammation, accelerating muscle recovery after intense workouts.
Metabolic Boost: Exposure to cold temperatures can stimulate metabolism, aiding in weight management.
Energy Revitalization: Cold immersion enhances circulation, providing a refreshing energy boost.
Endorphin Release: Cold therapy triggers the release of endorphins, naturally uplifting your mood.
Immune System Support: Regular cold plunges may contribute to a strengthened immune system.

RECOVERY

Member rates = $25 a week for unlimited use

Non Member rates = $35 a week for unlimited use.

CALL TODAY FOR INFORMATION OR TO SCHEDULE YOUR FIRST RECOVERY SESSION
(865) 396-9688