Sports Performance Training in Knoxville, TN

Sports Performance

Youth sports performance training in Knoxville, TN focused on strength, speed, and real athletic development.

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Schedule

Monday, Tuesday, Thursday, Friday

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Duration

1 hour

Program Description

This program is built for middle school and high school athletes who want to perform better in their sport—not just work out. At Be Somebody Gym, athletes train using a mix of Olympic lifting and proven strength and conditioning methods to build power, speed, coordination, and resilience.


Led by Olympian Wes Kitts, coaching focuses on what each athlete actually needs—whether that’s getting stronger, moving better, or preparing for a season. This isn’t random training. Every session is designed to carry over to the field, court, or competition. For parents in Knoxville, Powell, and surrounding areas, this is a structured, coached environment where athletes build both physical ability and confidence. Book a free session to get started.

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Sport-Specific Development

Training focuses on improving strength, speed, and power that directly translate to athletic performance. Athletes get better where it matters most.

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Olympian Coaching

Led by Wes Kitts, athletes learn from elite-level experience. Coaching emphasizes proper technique, progression, and long-term development.

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Structured Programming

Each session follows a plan designed to build athletic ability over time. No random workouts—just purposeful training.

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Confidence Building

Athletes develop discipline, consistency, and confidence through structured training. These benefits carry into both sports and daily life.

Class Schedule

Serving Knoxville, Powell, Halls, and surrounding areas, our class schedule is designed to help you stay consistent and perform at your best all week long.

Visiting from out of town? Drop-in!

Ready To Take The Next Step?

This is where it starts. Tell us your goals and we’ll help you build a plan to get there—with coaching, accountability, and a community behind you.

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